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Jessi Elliott
Jul 7, 20224 min read
Sun Salutations ~ Move That Body!
Move That Body! You probably already know how important physical fitness is, and not only for building muscles but also for mental health...
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Jessi Elliott
Jun 21, 20223 min read
Morning Practice For Mental Clarity
My A.M. Routine I like to begin my day with a clear and calm mind because I believe that how I spend my first hours can set the tone for...
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Jessi Elliott
May 31, 20222 min read
Reset with Conscious Breathing (Pranayama)
Where's The Reset Button?! You can be an excellent leader and at times forget to take your own advice. You can be an amazing artist and...
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