ALCHEMY 9

Contentment During Hardship My friend, it’s been a while! I hope you’re doing well, remaining constant and consistent in choosing a...

Choose Joy Today True joy can be a choice and a gift, however sometimes it does take a little extra internal work to cultivate and...

Herbal Supplements For Energy, Concentration, & Stress Relief Is It Time To Supp Up?! Mood, energy, and cognitive support is a part of my...

Move That Body! You probably already know how important physical fitness is, and not only for building muscles but also for mental health...

My A.M. Routine I like to begin my day with a clear and calm mind because I believe that how I spend my first hours can set the tone for...

Where's The Reset Button?! You can be an excellent leader and at times forget to take your own advice. You can be an amazing artist and...

Sprucing Up For Peace & Joy By starting with the easy things first and leaving the hardest for last, you can gradually hone your...

'Good Sleep, Brilliant Mind' "If we toss and turn at night, we shall toss and turn in the day. What we are seeking is an alert, Self-...

Self Development & Growing Together The concept of the growth mindset usually comes with ideas of wealth, self development, and building...

First, Let's Drop The Guilt I’m trading in the feelings of guilt and shame for a more positive perspective in regards to the way that I...

Dear Thoughtful Leader, Conscious Creative, ​ Mindfulness Practitioner, I’m revisiting solo activities to bring more joy into my life....

Dear Thoughtful Leader, Conscious Creative, ​Mindfulness Practitioner, What’s your learning and reviewing process look like these days?...

Dear Thoughtful Leader, Conscious Creative, Mindfulness Practitioner, ~ Cheerleader Moment ~ Pssst… You can skip down to the ‘Now, For...

Dear Thoughtful Leader, Conscious Creative, Mindfulness Practitioner, I think it’s time to reassess the parameters of our comfort zone....

Dear Thoughtful Leader, Conscious Creative, Mindfulness Practitioner, We know that consistency is key to maintaining long lasting,...

My name is Jessi and you are now reading The Alchemy 9 Blog which is a series of practices/challenges highlighting the topics of...